Vital Info Guides
Tired, bloated, breaking out, unable to sleep, wide awake at 3am or stuck on the sugar rollercoaster? Each Unions Health guide takes one everyday problem and sets out, step by step, what you can change at home. Instant PDF download, to read on a phone, tablet or laptop.
What the guides cover
Digestion and bloating, sleep, energy and tiredness, blood sugar and cravings, cortisol and stress, skin, perimenopause, cholesterol, and how to tell real food from ultra-processed food. One subject per guide, readable in an evening.
How they are written
Each guide is written from published research and public health sources, and sticks to food, sleep, light, movement and routine. No supplements to buy, no miracle detox. The guides are general information, not medical advice: they do not diagnose and do not replace a consultation. More on our method on the about page.
Which one to start with
Pick the problem that sounds most like your week. If food is the starting point, begin with Real Food vs Fake Food, then stock the kitchen from detox and superfoods.
