The IBS Reset: Calm The Gut That Rules Your Life

€20,95

€20,95 €40,95

Planning your life around toilets isn't 'just stress' — IBS is a gut-brain disorder, and it can be retrained.

Low-FODMAP done properly — three phases, not forever — the fibre that helps instead of hurts, peppermint oil with real evidence, and the gut-brain work that quietly changes everything.

WHAT YOU GET:

✔️ The 3-phase low-FODMAP method, step by step
✔️ Soluble vs insoluble fibre — why bran betrayed you
✔️ The red flags that mean see a doctor first
✔️ The bonus Action Pack: 7-day meal plan, eating-out tactics, myths busted, cheat sheet and tracker

Instant PDF download. 46 pages.

THE UNIONS HEALTH PROMISE

Written in plain English from independent research — no jargon, no miracle claims. If a guide doesn't genuinely help you understand your body, we don't publish it.